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Stewed Black-Eyed Peas with Ham Hock (Emeril Lagasse) Recipe

Stewed Black-Eyed Peas with Ham Hock (Emeril Lagasse) Recipe

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Stewed Black-Eyed Peas with Ham Hock (Emeril Lagasse)

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Ingredients:

Serving

Directions:

In a 1 gallon stock pot, heat the olive oil. When the oil is hot, render the Tasso for 2 or 3 minutes. Add the onions and continue sauteing for 2 minutes. Stir in the garlic, bay leaves and ham hocks. Season with salt and pepper. Add the black-eyed peas and chicken stock. Bring the liquid up to a boil, cover and reduce to a simmer. Simmer the peas for about 45 minutes to 1 hour, or until the peas are tender. Remove the ham hocks from the pot and remove the meat. Add the meat back to the peas and reseason if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.85 Kcal (1356 kJ)
Calories from fat	138.39 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	39.65mg	13%
Sodium	560.7mg	23%
Potassium	386.42mg	8%
Total Carbs	16.16g	5%
Sugars	7.49g	30%
Dietary Fiber	0.92g	4%
Protein	17.69g	35%
Vitamin C	2.8mg	5%
Iron	0.4mg	2%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	67.89 Kcal (284 kJ)
Calories from fat	29.01 Kcal
		% Daily Value*
Total Fat	3.22g	24%
Cholesterol	8.31mg	13%
Sodium	117.55mg	23%
Potassium	81.01mg	8%
Total Carbs	3.39g	5%
Sugars	1.57g	30%
Dietary Fiber	0.19g	4%
Protein	3.71g	35%
Vitamin C	0.6mg	5%
Iron	0.1mg	2%
Calcium	6.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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