Directions:
- Slice caps and stems of mushrooms in thick pieces.
- Heat oil in a heavy saucepan and saute the mushrooms quickly until just crisp tender.
- Combine all other ingredients in blender and mix until thick and foamy.
- Add mushrooms to blender and, using lowest speed, blend for 4 to 5 seconds or until mushrooms are chopped into fine pieces but not pulverized. (I generally skip this step, preferring identifiable mushroom slices.).
- Pour the mixture back into the saucepan and heat slowly, stirring with a wire whisk to keep from burning. Use an asbestos pad if soup is to be left on the stove.
- Sprinkle thinly sliced rings from the green part of green onions on top of each bowl of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.92 Kcal (603 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 90.12mg | 4% | |
| Potassium | 457.77mg | 10% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 48.3 Kcal (202 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 9% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 30.25mg | 4% | |
| Potassium | 153.64mg | 10% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 2.33g | 28% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 2.07g | 12% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 47.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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