Directions:
- Heat the butter in a heavy pan over medium high heat.
- Add the butternut squash and season with salt and pepper. Cook for 7 minutes.
- Add the apples and cook for another 5 minutes.
- Stir in water and sugar. Reduce heat and cook, covered, for 15 minutes.
- Remove the cover, add the cinnamon and continue to cook for 5 more minutes.
- Transfer to serving bowl and eat immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.58 Kcal (1150 kJ) | ||
| Calories from fat | 155.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 13.88mg | 1% | |
| Potassium | 167.69mg | 4% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 27.39g | 110% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.29 Kcal (566 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 27% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 15% | |
| Sodium | 6.84mg | 1% | |
| Potassium | 82.63mg | 4% | |
| Total Carbs | 15.61g | 11% | |
| Sugars | 13.49g | 110% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 3.6mg | 12% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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