Directions:
- Melt the shortening in a pressure cooker pot over medium-high heat. Add the stew beef; cook, turning occasionally, until the outside is browned. Pour in the water, vinegar and browning sauce. Add the bay leaves and season with salt and pepper to taste.
- Close the lid on the pressure cooker and bring to full pressure. Adjust the heat as needed. Once the pot comes to full pressure, cook for 15 minutes. Remove from the heat and release the pressure according to the manufacturer's instructions. While the pressure is releasing, mix together the flour and 1/2 cup of water in a cup. Pour this into the pressure cooker, and cook over medium-high heat, stirring frequently, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.65 Kcal (3227 kJ) | ||
| Calories from fat | 466.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.8g | 80% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 874mg | 36% | |
| Potassium | 559.24mg | 12% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 63.89g | 128% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 74.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 80% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 70% | |
| Sodium | 140.11mg | 36% | |
| Potassium | 89.65mg | 12% | |
| Total Carbs | 0.56g | 1% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 10.24g | 128% | |
| Calcium | 9.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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