Steph's Balsamic Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (pounded thin)
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp rosemary
1/4 tsp basil
1/4 tsp oregano
1/4 tsp thyme
1/4 cup white wine
2 tbsp worcestershire sauce
1/2 tsp chives
1/2 cup balsamic vinegar

Directions:

Mix everything EXCEPT olive oil in a bowl.
Marinate chicken in mix for a few hours or overnight.
Remove chicken (RESERVE marinade) and brown chicken in oil on both sides, then add marinade.
Bring to a boil, cover and simmer for about 30 minutes, (or until done); turn occasionally.
Serve with some of the remaining liquid drizzled on top of the chicken.
NOTE: The thinner the chicken, the more flavorful it will be.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357 Kcal (1495 kJ)
Calories from fat	126.89 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	139.24mg	46%
Sodium	854.16mg	36%
Potassium	791.27mg	17%
Total Carbs	8.12g	3%
Sugars	5.8g	23%
Dietary Fiber	0.12g	0%
Protein	47.35g	95%
Vitamin C	1.3mg	2%
Iron	0.8mg	5%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	119.29 Kcal (499 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	22%
Cholesterol	46.53mg	46%
Sodium	285.41mg	36%
Potassium	264.4mg	17%
Total Carbs	2.71g	3%
Sugars	1.94g	23%
Dietary Fiber	0.04g	0%
Protein	15.82g	95%
Vitamin C	0.4mg	2%
Iron	0.3mg	5%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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