Ingredients:
- 1 whole domestic duck , deboned leaving 2 sides, (about 5 1/2 -6 lbs)
- 1/2 cup steen's cane syrup
Directions:
- Stew duck legs in a sweet BBQ sauce until tender. Preheat oven to 400 degrees F. For curing duck: In a small mixing bowl, combine the salt and pepper together. Cover the ducks completely with the salt mixture and allow to cure for 8 hours. Rinse the cure off and place the ducks in a 11 by 14 inch glass baking pan, fat side down. For the marinade: in a small bowl, combine all the ingredients together . Pour the marinade over the ducks and allow 8 hours for marinating. *The curing and marinating process should be done under refrigeration. In a large saute pan, heat 1 tablespoon olive oil. When the pan is smoking hot add the duck, skin side down. Sear for about 4-5 minutes, resulting in a nice dark sear. Turn the duck over and finish cooking in the oven. Roast the duck for 20-25 minutes for medium rare. Check the internal temperature for doneness. The internal temperature should be around 140 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.06 Kcal (3881 kJ) | ||
| Calories from fat | 208.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 105.49mg | 35% | |
| Sodium | 10550.78mg | 440% | |
| Potassium | 3419.04mg | 73% | |
| Total Carbs | 153.55g | 51% | |
| Sugars | 129.06g | 516% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 15.7mg | 87% | |
| Calcium | 521.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 201.57 Kcal (844 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 36% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 35% | |
| Sodium | 2294mg | 440% | |
| Potassium | 743.39mg | 73% | |
| Total Carbs | 33.39g | 51% | |
| Sugars | 28.06g | 516% | |
| Dietary Fiber | 1.77g | 33% | |
| Protein | 7.83g | 72% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 3.4mg | 87% | |
| Calcium | 113.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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