Directions:
- Preheat oven to 500 degrees.
- Cut slits in roast and insert garlic cloves (4 to 5 cloves per a three pound roast.)
- Season roast with ground black pepper.
- Place roast in shallow roasting pan and roast for 5 minutes pre pound.
- Turn oven off and let roast stand in oven WITHOUT OPENING OVEN DOOR for 2 hours.
- Turn oven on and roast as desired:
- 200 degrees for 30 minutes for rare.
- 300 degrees for 30 minutes for medium.
- 300 degrees for 60 minutes for well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 85.03mg | 4% | |
| Potassium | 678.55mg | 14% | |
| Protein | 39.11g | 78% | |
| Iron | 1.7mg | 9% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 62mg | 35% | |
| Sodium | 50mg | 4% | |
| Potassium | 399mg | 14% | |
| Protein | 23g | 78% | |
| Iron | 1mg | 9% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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