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Steamed Zucchini with Herb Sauce Recipe

Steamed Zucchini with Herb Sauce Recipe

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Ingredients:

Serving

1/4 cup finely chopped fresh parsley
3 tbsp finely chopped shallots
1 tbsp chopped fresh basil
1 tbsp chopped capers
2 tsp grated lemon rind
1 tsp chopped fresh oregano
2 tsp extravirgin olive oil
1 tsp fresh lemon juice
1/4 tsp sea salt
6 cups (1/4-inch- thick) slices zucchini (about 2 lb)

Directions:

Combine first 9 ingredients in a large bowl; set aside.
Steam zucchini, covered, 4 minutes or until crisp-tender. Add to parsley mixture in bowl; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.45 Kcal (282 kJ)
Calories from fat	2.68 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	5.45mg	2%
Sodium	218.4mg	9%
Potassium	1096.7mg	23%
Total Carbs	10.17g	3%
Sugars	1.3g	5%
Dietary Fiber	2.81g	11%
Protein	7.5g	15%
Vitamin C	83.5mg	139%
Iron	2.8mg	16%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	26.96 Kcal (113 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	2.18mg	2%
Sodium	87.3mg	9%
Potassium	438.38mg	23%
Total Carbs	4.07g	3%
Sugars	0.52g	5%
Dietary Fiber	1.13g	11%
Protein	3g	15%
Vitamin C	33.4mg	139%
Iron	1.1mg	16%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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