Steamed Wonton (Shumai) Recipe

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Ingredients:

Serving

10 oz lean ground beef
2 tbsp gingerroot, grated
2 tbsp green onions, finely chopped
1 tbsp soy sauce
1/2 tsp sugar
1 1/2 tbsp sesame oil
2 1/2 tbsp cornstarch
1/2 lb wonton skins (24 skins )
2 tbsp green peas

Directions:

Mix first 7 ingredients together.
Place 2 tsp beef mixture on center of wonton skin.
Hold wonton skin in between index and thumb and squeeze into round, leaving an opening on top. Flatten bottom; repeat until mixture is all used.
Place a green pea on center of meat mixture.
Coat steamer rack with thin film of oil.
Place wontons leaving a small space in between.
Steam about 12 to 15 minutes over high heat, until meat is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.95 Kcal (197 kJ)
Calories from fat	19.45 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	11.55mg	4%
Sodium	132.36mg	6%
Potassium	72.22mg	2%
Total Carbs	2.2g	1%
Sugars	0.2g	1%
Dietary Fiber	0.1g	0%
Protein	4.19g	8%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	3.2mg	0%

Amount Per 100 g
Calories	125.18 Kcal (524 kJ)
Calories from fat	51.86 Kcal
		% Daily Value*
Total Fat	5.76g	3%
Cholesterol	30.8mg	4%
Sodium	352.92mg	6%
Potassium	192.58mg	2%
Total Carbs	5.86g	1%
Sugars	0.55g	1%
Dietary Fiber	0.25g	0%
Protein	11.18g	8%
Vitamin C	1.8mg	1%
Iron	1.1mg	2%
Calcium	8.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free

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