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Steamed Vegetables with Mojo Sauce (Food Network Kitchens) Recipe

Steamed Vegetables with Mojo Sauce (Food Network Kitchens) Recipe

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Steamed Vegetables with Mojo Sauce (Food Network Kitchens)

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Ingredients:

Serving

4 cloves garlic, chopped
1/4 cup extra-virgin olive oil
1/2 cup freshly squeezed lime juice (about 4 limes)
1/4 cup chopped fresh cilantro leaves
1 tsp kosher salt
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

Directions:

For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, cilantro, and salt and set aside until ready to serve.
For the vegetables: Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes, or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.4 Kcal (873 kJ)
Calories from fat	133.99 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Sodium	597.03mg	25%
Potassium	693.71mg	15%
Total Carbs	17.13g	6%
Sugars	3.93g	16%
Dietary Fiber	5.1g	20%
Protein	4.86g	10%
Vitamin C	120.5mg	201%
Iron	1.4mg	8%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	84.37 Kcal (353 kJ)
Calories from fat	54.24 Kcal
		% Daily Value*
Total Fat	6.03g	23%
Sodium	241.69mg	25%
Potassium	280.84mg	15%
Total Carbs	6.93g	6%
Sugars	1.59g	16%
Dietary Fiber	2.07g	20%
Protein	1.97g	10%
Vitamin C	48.8mg	201%
Iron	0.6mg	8%
Calcium	37.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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