Directions:
- Combine first 5 ingredients in a small microwave-safe bowl. Microwave at HIGH 30 seconds. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; stir to combine. Set aside.
- Preheat oven to 425°.
- Cut 4 (15 x 24-inch) pieces of parchment paper. Fold in half crosswise. Draw a large heart half on each piece, with the fold of the paper being the center of the heart. Cut out the heart, and open. Place 1 fillet near the fold of each piece of parchment. Squeeze 1 lemon wedge over each fillet. Brush butter mixture evenly over fillets; sprinkle evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Starting at the top of the heart, fold edges of parchment, sealing edges with narrow folds. Twist the end tip to secure tightly. Place packets on a baking sheet. Bake at 425° for 12 minutes. Place on plates; cut open. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 280.87mg | 12% | |
| Potassium | 121.2mg | 3% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 133.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 10% | |
|---|---|---|---|
| Cholesterol | 66.39mg | 9% | |
| Sodium | 660.35mg | 12% | |
| Potassium | 284.95mg | 3% | |
| Total Carbs | 2.61g | 0% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 14.5g | 12% | |
| Vitamin C | 10.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 4% | |
| Calcium | 42.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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