Directions:
- Preheat oven to 400°.
- Combine the first 6 ingredients in a small bowl.
- Line a baking sheet with foil; coat foil with cooking spray. Arrange trout in a single layer on baking sheet. Sprinkle hazelnut mixture evenly over trout. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges, if desired.
- Wine note: Chardonnay tastes wonderful in the company of nuts (it's because both are rich). For this recipe, I recommend a chardonnay that's also fresh, clean, dry, and simple (not to mention a steal). The 2006 Fortant de France Chardonnay from the South of France is $12. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.58 Kcal (342 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 352.2mg | 15% | |
| Potassium | 130.02mg | 3% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.8 Kcal (707 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 7% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 6% | |
| Sodium | 728.78mg | 15% | |
| Potassium | 269.03mg | 3% | |
| Total Carbs | 6.86g | 1% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 14.53g | 14% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 36.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoked Turkey with BBQ Gravy (Patrick and Gina Neely)
Salt, Ground sage, Thyme, Black pepper and 21 more.. -
Roasted Lemon Herb Chicken
Seasoning salt, Mustard powder, Garlic powder and 4 more.. -
Yummy Crispy Baked Fish
Tilapia fillet, Milk, Vinegar and 10 more..
Also Try
-
-
Pork Tenderloin with Hazelnut Crust and Red Wine-Shallot Sauce
Dry breadcrumbs, Chopped hazelnuts, Chopped fresh thyme and 17 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
