Steamed Soy Chicken and Vegetables Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 tbsp soy sauce
2 tbsp honey
1 tsp chili flakes
8 boneless skinless chicken thighs , cut into strips
200 g pak choi
150 g shiitake mushrooms
100 g bean sprouts
4 green onions, thinly sliced

Directions:

Mix the siy sauce, honey and chill together in a shallow bowl. Add the chicken pieces, then place in a bamboo steamer. Cover and sit over a pan of boiling water for 10 minutes.
Cut the pak choi into 12 cm lengths and halve the mushrooms. Toss together and place in the second layer of the bamboo steamer. Scatter the bean sprouts and salad onions over the top.
Lift the steamer containing the chicken off the top of the pan and sit the vegetable tier underneath - it is crucial that the vegetables sit beneath the chicken otherwise the juices that they release will fall into the bowl holding the chicken and dilute the soy dressing.
Return the bamboo stack to the pan and continue to steam for a further 3-4 minutes until the vegetables are tender but still crispand the chicken is cooked through.
Serve the bamboo steamer stack at the table with some boiled rice, and allow guests to help themselves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.33 Kcal (286 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1649.3mg	69%
Potassium	313.02mg	7%
Total Carbs	13.56g	5%
Sugars	9.78g	39%
Dietary Fiber	2.37g	9%
Protein	5.33g	11%
Vitamin C	21.9mg	37%
Iron	1.4mg	8%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	49.75 Kcal (208 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1200.89mg	69%
Potassium	227.91mg	7%
Total Carbs	9.87g	5%
Sugars	7.12g	39%
Dietary Fiber	1.72g	9%
Protein	3.88g	11%
Vitamin C	16mg	37%
Iron	1mg	8%
Calcium	42.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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