Directions:
- Scrub mussels thoroughly with a scrub brush, removing beards. Discard any opened shells.
- Sauté garlic and shallots in hot oil in a Dutch oven over medium heat 1 to 2 minutes. Stir in wine and mustard; cook 2 to 3 minutes. Add broth and salt, and bring to a boil. Add mussels. Cook, covered, stirring occasionally, 5 minutes or until all mussels have opened. Remove from heat. Stir in basil and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1630.35 Kcal (6826 kJ) | ||
| Calories from fat | 433.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.13g | 74% | |
|---|---|---|---|
| Cholesterol | 254.24mg | 85% | |
| Sodium | 3716.14mg | 155% | |
| Potassium | 4143.62mg | 88% | |
| Total Carbs | 96.7g | 32% | |
| Sugars | 23.33g | 93% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 118.19g | 236% | |
| Vitamin C | 97.2mg | 162% | |
| Iron | 39.9mg | 221% | |
| Calcium | 416.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 74% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 85% | |
| Sodium | 217.72mg | 155% | |
| Potassium | 242.76mg | 88% | |
| Total Carbs | 5.67g | 32% | |
| Sugars | 1.37g | 93% | |
| Dietary Fiber | 0.48g | 33% | |
| Protein | 6.92g | 236% | |
| Vitamin C | 5.7mg | 162% | |
| Iron | 2.3mg | 221% | |
| Calcium | 24.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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