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Steamed Mussels With Garlic (Liv Rockefeller) Recipe

Steamed Mussels With Garlic (Liv Rockefeller) Recipe

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Steamed Mussels With Garlic (Liv Rockefeller)

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Ingredients:

Serving

4 tbsp unsalted butter
1 medium onion, minced
4 garlic cloves, minced
1/4 tsp crushed red pepper flakes
1 1/2 cups dry white wine
6 lbs mussels , scrubbed, debearded
1 cup water

Directions:

Melt the butter in a large, heavy saucepan.
Add the onion and cook over moderate heat, stirring, until just softened, about 2 minutes.
Add the garlic and crushed red pepper flakes and cook until fragrant, about 1 minute.
Add wine and bring to a boil.
Add the mussels and about a cup of water.
Cover and cook over high heat, stirring occasionally, until the mussels open, 8-10 minutes.
Discard any mussels that don't open.
Spoon the mussels and broth into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.41 Kcal (2162 kJ)
Calories from fat	150.82 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	147.33mg	49%
Sodium	1302.86mg	54%
Potassium	1530.24mg	33%
Total Carbs	22.22g	7%
Sugars	1.35g	5%
Dietary Fiber	0.41g	2%
Protein	54.82g	110%
Vitamin C	38.3mg	64%
Vitamin A	0.1mg	3%
Iron	18.2mg	101%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	88.78 Kcal (372 kJ)
Calories from fat	25.93 Kcal
		% Daily Value*
Total Fat	2.88g	26%
Cholesterol	25.33mg	49%
Sodium	223.98mg	54%
Potassium	263.07mg	33%
Total Carbs	3.82g	7%
Sugars	0.23g	5%
Dietary Fiber	0.07g	2%
Protein	9.42g	110%
Vitamin C	6.6mg	64%
Iron	3.1mg	101%
Calcium	23.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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