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Steamed Mussels with Fennel and Ouzo (Bobby Flay) Recipe

Steamed Mussels with Fennel and Ouzo (Bobby Flay) Recipe

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Steamed Mussels with Fennel and Ouzo (Bobby Flay)

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Ingredients:

Serving

2 lb cultivated mussels , scrubbed and debearded
2 shallots, finely chopped
4 garlic cloves, finely chopped
1/2 bulb fennel, trimmed, cored and thinly sliced
1 ripe beefsteak tomato, diced
1 cup white wine
1/4 cup ouzo
3/4 cup heavy cream
1/3 cup fresh basil leaves , torn
salt and freshly ground black pepper
grilled bread , for serving

Directions:

Heat olive oil in a large pot over high heat on the grates of the grill. Stir in shallots and garlic and cook until tender. Stir in fennel and tomato, and continue cooking about 5 minutes. Add white wine and ouzo and reduce by half. Add the heavy cream and bring to a simmer. Stir in mussels, 1/2 the basil and season with salt and pepper. Cover the pan and cook until the mussels are open, discarding any that do not. Stir in the remaining basil and serve in large bowls with grilled bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.93 Kcal (1587 kJ)
Calories from fat	124.35 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	94.32mg	31%
Sodium	686.93mg	29%
Potassium	381.25mg	8%
Total Carbs	23.95g	8%
Sugars	5.02g	20%
Dietary Fiber	2.63g	11%
Protein	29.84g	60%
Vitamin C	29.4mg	49%
Iron	10mg	56%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	95.39 Kcal (399 kJ)
Calories from fat	31.3 Kcal
		% Daily Value*
Total Fat	3.48g	21%
Cholesterol	23.74mg	31%
Sodium	172.93mg	29%
Potassium	95.98mg	8%
Total Carbs	6.03g	8%
Sugars	1.26g	20%
Dietary Fiber	0.66g	11%
Protein	7.51g	60%
Vitamin C	7.4mg	49%
Iron	2.5mg	56%
Calcium	25.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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