Steamed Mussels with Fennel and Ouzo (Bobby Flay) Recipe

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Steamed Mussels with Fennel and Ouzo (Bobby Flay)
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Ingredients:

Directions:

  1. Heat olive oil in a large pot over high heat on the grates of the grill. Stir in shallots and garlic and cook until tender. Stir in fennel and tomato, and continue cooking about 5 minutes. Add white wine and ouzo and reduce by half. Add the heavy cream and bring to a simmer. Stir in mussels, 1/2 the basil and season with salt and pepper. Cover the pan and cook until the mussels are open, discarding any that do not. Stir in the remaining basil and serve in large bowls with grilled bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.93 Kcal (1587 kJ)
Calories from fat 124.35 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 94.32mg 31%
Sodium 686.93mg 29%
Potassium 381.25mg 8%
Total Carbs 23.95g 8%
Sugars 5.02g 20%
Dietary Fiber 2.63g 11%
Protein 29.84g 60%
Vitamin C 29.4mg 49%
Iron 10mg 56%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 95.39 Kcal (399 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 21%
Cholesterol 23.74mg 31%
Sodium 172.93mg 29%
Potassium 95.98mg 8%
Total Carbs 6.03g 8%
Sugars 1.26g 20%
Dietary Fiber 0.66g 11%
Protein 7.51g 60%
Vitamin C 7.4mg 49%
Iron 2.5mg 56%
Calcium 25.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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