Directions:
- Heat oil in a large nonstick skillet over medium heat. Add shallots and garlic; sauté 3 minutes, stirring occasionally. Add wine, and bring to a simmer. Add mussels; cover and cook 6 minutes or until shells open. Discard any unopened shells. Divide evenly between 2 shallow dishes, and sprinkle with thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.32 Kcal (989 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 328.07mg | 14% | |
| Potassium | 467.88mg | 10% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 5mg | 28% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 11% | |
| Sodium | 124.21mg | 14% | |
| Potassium | 177.14mg | 10% | |
| Total Carbs | 5.65g | 5% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 5.54g | 29% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 1.9mg | 28% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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