Directions:
- Heat oil in a large Dutch oven over medium heat. Add shallots and garlic; sauté 3 minutes. Add coconut milk and next 5 ingredients; bring to a boil. Add basil sprig. Reduce heat; simmer, uncovered, 15 minutes.
- Add mussels; cover and simmer 10 minutes or until shells open. Remove from heat; discard any unopened shells. Place mussels in wide, shallow bowls; ladle broth over mussels. Sprinkle with chopped basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.87 Kcal (2223 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1901.23mg | 79% | |
| Potassium | 2033.49mg | 43% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 69.37g | 139% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 21.7mg | 120% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 77.03 Kcal (323 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 17% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 42% | |
| Sodium | 275.87mg | 79% | |
| Potassium | 295.07mg | 43% | |
| Total Carbs | 5.38g | 12% | |
| Sugars | 1.35g | 37% | |
| Dietary Fiber | 0.41g | 11% | |
| Protein | 10.07g | 139% | |
| Vitamin C | 7.6mg | 87% | |
| Iron | 3.1mg | 120% | |
| Calcium | 36mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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