Directions:
- In a saucepan over medium-low heat, gently sweat the garlic in the olive oil until it is very soft but not browned. Add the onion and continue cooking 5 to 7 minutes, until the onion is soft and browning. Increase the heat to medium-high and add tomato halves, cut sides down. Cook the tomatoes, turning frequently, until they have released their juices and are very soft.
- Stir in parsley, red pepper flakes, salt, pepper, and cinnamon, cover the pan and cook for 15 minutes, until the sauce is thick and flavorful.
- Remove the cinnamon stick and push the sauce through a fine-mesh sieve or vegetable mill or process to a coarse puree. Return the sauce to the rinsed-out pan over medium heat. Cut the monkfish into 6 serving-sized pieces and add to the simmering sauce. Cook, turning the fish pieces until the fish is cooked through but still firm, about 7 to 10 minutes.
- Remove from heat and serve immediately, spooning sauce over fish pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 26.34mg | 1% | |
| Potassium | 706.07mg | 15% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 19% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 9% | |
| Sodium | 11.2mg | 1% | |
| Potassium | 300.14mg | 15% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 7.27g | 34% | |
| Vitamin C | 7.1mg | 28% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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