Amount Per 1 Serving
Calories	229.96 Kcal (963 kJ)
Calories from fat	137.34 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	40.49mg	13%
Sodium	73.01mg	3%
Potassium	550.77mg	12%
Total Carbs	21.84g	7%
Sugars	11.19g	45%
Dietary Fiber	6.44g	26%
Protein	4.14g	8%
Vitamin C	35.7mg	59%
Vitamin A	1.4mg	48%
Iron	10.5mg	58%
Calcium	79mg	8%

Amount Per 100 g
Calories	91.91 Kcal (385 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	23%
Cholesterol	16.18mg	13%
Sodium	29.18mg	3%
Potassium	220.14mg	12%
Total Carbs	8.73g	7%
Sugars	4.47g	45%
Dietary Fiber	2.57g	26%
Protein	1.65g	8%
Vitamin C	14.2mg	59%
Vitamin A	0.6mg	48%
Iron	4.2mg	58%
Calcium	31.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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