Directions:
- Heat a large saute pan. When the saute pan is hot, add the olive oil. Add the shallots and saute until soft, about 3 or 4 minutes. Season with salt and pepper. Add the green beans and saute for 2 minutes. Add the water. Cook for 4 more minutes, or until beans are al dente. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.48 Kcal (241 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 10.3mg | 0% | |
| Potassium | 183.7mg | 4% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.19 Kcal (131 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 99.67mg | 4% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 3g | 22% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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