Steamed Ginger Chicken and Snow Peas Recipe

Posted by
Rate It!
Steamed Ginger Chicken and Snow Peas
Add your photo!
Ingredients
9
Count
Nutrition
201
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut chicken into 3 in x 1/2 in strips.
  2. Marinate the chicken in Italian dressing while you trim the snow peas.
  3. In a 12-inch skillet, boil the water with 1/2 teaspoon salt and 3-4 quarter-sized slices of ginger over high heat.
  4. Add the chicken, lower the heat to medium, cover, and simmer for 5 minutes.
  5. Place the snow peas over chicken in the skillet, cover again, and simmer approximately 2 minutes so that snow peas are cooked but still crunchy.
  6. Serve over cooked white rice, garnishing each portion with scallion. Serve with lemon wedges and red pepper flakes to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.67 Kcal (840 kJ)
Calories from fat 47.88 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 93.43mg 31%
Sodium 903.54mg 38%
Potassium 501.94mg 11%
Total Carbs 6.6g 2%
Sugars 2g 8%
Dietary Fiber 2.34g 9%
Protein 33.34g 67%
Vitamin C 11.8mg 20%
Iron 0.4mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 64.5 Kcal (270 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 8%
Cholesterol 30.03mg 31%
Sodium 290.44mg 38%
Potassium 161.34mg 11%
Total Carbs 2.12g 2%
Sugars 0.64g 8%
Dietary Fiber 0.75g 9%
Protein 10.72g 67%
Vitamin C 3.8mg 20%
Iron 0.1mg 2%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top