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Steamed Fresh Pacific Halibut with Toasted Pine Nut Quinoa, Savoy Spinach, and Prosciutto Sauce Recipe

Steamed Fresh Pacific Halibut with Toasted Pine Nut Quinoa, Savoy Spinach, and Prosciutto Sauce Recipe

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Steamed Fresh Pacific Halibut with Toasted Pine Nut Quinoa, Savoy Spinach, and Prosciutto Sauce

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Ingredients

Count

Nutrition

477

Calories

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Ingredients:

Serving

Directions:

Bake pine nuts in a shallow pan at 350° for 5 minutes or until toasted. Set aside.
Process butter and prosciutto in a food processor until smooth; set aside.
Cook quinoa in 2 quarts boiling water with 3 teaspoons salt 7 minutes. Drain; toss with 2 tablespoons olive oil. Place in an 11-by-7-inch baking dish, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake, covered, 10 minutes. Stir in pine nuts, and set aside.
Cook fillets in 2 tablespoons water with 1/4 teaspoon salt in a large skillet over medium heat, covered, 7 minutes or until fish flakes easily with a fork.
Bring broth to a boil in a saucepan. Stir in reserved prosciutto butter; let cool slightly and process in a food processor until smooth. Pour mixture through a wire-mesh strainer into a bowl, discarding solids; set aside.
Heat 1 tablespoon olive oil and shallots in a medium skillet over high heat; sauté 1 minute, and add spinach and water. Stir constantly, until spinach begins to wilt.
Spoon quinoa onto individual plates. Top evenly with spinach and fillets. Drizzle with prosciutto sauce, and garnish, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.66 Kcal (1996 kJ)
Calories from fat	307.93 Kcal
		% Daily Value*
Total Fat	34.21g	53%
Cholesterol	54.9mg	18%
Sodium	1722.92mg	72%
Potassium	373.05mg	8%
Total Carbs	30.57g	10%
Sugars	1.96g	8%
Dietary Fiber	4.63g	19%
Protein	13.76g	28%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	2.6mg	15%
Calcium	27mg	3%

Amount Per 100 g
Calories	225.7 Kcal (945 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	53%
Cholesterol	25.99mg	18%
Sodium	815.79mg	72%
Potassium	176.64mg	8%
Total Carbs	14.47g	10%
Sugars	0.93g	8%
Dietary Fiber	2.19g	19%
Protein	6.51g	28%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	1.2mg	15%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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