Directions:
- Chop the fennel very finely. Peel and take all the pith off the orange segments before shopping them roughly. Mix them with fennel and then with the sour cream.
- Season each sole fillet with salt and pepper, then roll them up like swiss roll using some sour cream mixture as the jam .
- Wrap each fillet in buttered foil and stab a few holes in the parcel. Steam until cooked - about 10-15 minutes. The parcel will be firm when pressed.
- To serve, unwrap and drizzle with balsamic vinegar and some good olive oil. Serve with mashed potatoes, or a lentil stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.85 Kcal (711 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 78.67mg | 26% | |
| Sodium | 525.77mg | 22% | |
| Potassium | 611.06mg | 13% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.6mg | 3% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.11 Kcal (260 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 8% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 26% | |
| Sodium | 192.27mg | 22% | |
| Potassium | 223.46mg | 13% | |
| Total Carbs | 3.43g | 3% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 7.72g | 42% | |
| Vitamin C | 9.1mg | 42% | |
| Iron | 0.2mg | 3% | |
| Calcium | 36.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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