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Steamed Carrots and Mint Recipe

Steamed Carrots and Mint Recipe

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Ingredients:

Serving

4 large fresh mint
1 lb baby carrots with some green tops attached, peeled
1 1/2 tbsp butter, room temperature
fleur de sel or coarse kosher salt

Directions:

Place mint sprigs in bottom of large saucepan; place steamer rack in pan. Add just enough water to touch bottom of steamer rack; place carrots on rack. Cover pan and steam over high heat until carrots are just tender, 8 to 10 minutes, depending on size. Transfer carrots to bowl; toss with butter and chopped mint. Sprinkle with fleur de sel and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.45 Kcal (337 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	11.45mg	4%
Sodium	90.13mg	4%
Potassium	291.07mg	6%
Total Carbs	9.44g	3%
Sugars	5.67g	23%
Dietary Fiber	3.77g	15%
Protein	1.19g	2%
Vitamin C	4.5mg	8%
Vitamin A	1.4mg	46%
Iron	23.3mg	130%
Calcium	45mg	4%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	31.72 Kcal
		% Daily Value*
Total Fat	3.52g	7%
Cholesterol	9.35mg	4%
Sodium	73.63mg	4%
Potassium	237.8mg	6%
Total Carbs	7.71g	3%
Sugars	4.63g	23%
Dietary Fiber	3.08g	15%
Protein	0.97g	2%
Vitamin C	3.7mg	8%
Vitamin A	1.1mg	46%
Iron	19.1mg	130%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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