Directions:
- Discard the lower third of the broccoli stem (compost!). Peel remaining stem and cut into 1/4 inch slices. Cut the broccoli crown into 2-inch florets. In a steamer set over boiling water (if you don't have a steamer, a metal colander will work), cover and steam the broccoli until it is crisp tender, about 4 - 5 minutes. When done, toss it with the olive oil, lemon zest, juice, salt and red pepper flakes, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.46 Kcal (207 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 37.44mg | 2% | |
| Potassium | 358.41mg | 8% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 101mg | 168% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.13 Kcal (181 kJ) | ||
| Calories from fat | 9.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 32.65mg | 2% | |
| Potassium | 312.56mg | 8% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 1.98g | 9% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 2.97g | 7% | |
| Vitamin C | 88.1mg | 168% | |
| Iron | 1mg | 6% | |
| Calcium | 46.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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