Italian Greens and Beans Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1/2 cup finely chopped red onion
1 tsp sea salt
1 tsp red pepper flakes
4 garlic cloves, thinly sliced
2 cups shiitake mushrooms, sliced
1 (15 oz) can cannellini beans, rinsed and drained
1/3 cup dry white wine
8 leaves kale, cleaned, and chopped

Directions:

Heat oil in a large skillet over medium heat. Add onion, salt, and red pepper flakes, and sautee for 4 minutes.
Add the garlic, mushrooms, and beans, and sautee for 2 minutes.
Add the wine or vinegar and stir.
Add the kale, stir to coat leaves, and cover. Reduce heat to medium-low and cook for 5 minutes.
Remove the cover and allow the mixture to cook for 2 minutes so that the extra liquid cooks off.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.37 Kcal (441 kJ)
Calories from fat	33.57 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Sodium	601.49mg	25%
Potassium	416.42mg	9%
Total Carbs	12.34g	4%
Sugars	3.42g	14%
Dietary Fiber	4.31g	17%
Protein	3.04g	6%
Vitamin C	3.3mg	6%
Iron	0.1mg	1%
Calcium	16mg	2%

Amount Per 100 g
Calories	60.64 Kcal (254 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	6%
Sodium	346.18mg	25%
Potassium	239.67mg	9%
Total Carbs	7.1g	4%
Sugars	1.97g	14%
Dietary Fiber	2.48g	17%
Protein	1.75g	6%
Vitamin C	1.9mg	6%
Iron	0.1mg	1%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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