Steamed Blueberry Dumplings Recipe

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Steamed Blueberry Dumplings
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Ingredients
11
Count
Nutrition
383
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup flour
  • 1-1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp butter
  • 1/2 tsp vanilla
  • 1/2 cup milk
  • 1/4 cup water
  • 2 tbsp butter

Directions:

  1. Mix pie filling, water and 2 tablespoons butter in saucepan then boil 5 minutes.
  2. Mix together flour, baking powder, salt and sugar then cut in butter.
  3. Add vanilla to milk and mix with flour mixture just enough to moisten all dry ingredients.
  4. Drop dumplings by teaspoonful onto the hot sauce.
  5. Boil uncovered for 5 minutes.
  6. Cover and steam gently for 35 minutes or until dumplings are no longer moist on top.
  7. Serve warm with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.59 Kcal (1602 kJ)
Calories from fat 166.73 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 15.57mg 5%
Sodium 708.31mg 30%
Potassium 194.7mg 4%
Total Carbs 51.43g 17%
Sugars 7.05g 28%
Dietary Fiber 2.09g 8%
Protein 5.13g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 270.12 Kcal (1131 kJ)
Calories from fat 117.72 Kcal
% Daily Value*
Total Fat 13.08g 29%
Cholesterol 10.99mg 5%
Sodium 500.09mg 30%
Potassium 137.47mg 4%
Total Carbs 36.31g 17%
Sugars 4.98g 28%
Dietary Fiber 1.47g 8%
Protein 3.62g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 11%
Calcium 86.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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