Steamed Asparagus with Roasted Pepper Sauce (Michele Urvater) Recipe
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Directions:
- Trim 1 inch off the bottoms of the asparagus. Peel the stalks and cut them into 1 1/2-inch lengths. Cut the roasted peppers into slivers, blend them with the olive oil and parsley and season to taste with salt and pepper. Set this mixture in the bottom of a mixing bowl.
- Steam the asparagus for 3 to 4 minutes or until just cooked through; when done, remove and toss with the peppers, olive oil and parsley; serve with the veal chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 6.73mg | 0% | |
| Potassium | 276.11mg | 6% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 9.9mg | 55% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.32 Kcal (253 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 11% | |
|---|---|---|---|
| Sodium | 4.38mg | 0% | |
| Potassium | 179.64mg | 6% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 2.08g | 13% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 1.55g | 5% | |
| Vitamin C | 26.5mg | 68% | |
| Iron | 6.4mg | 55% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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