Steamed Artichokes Recipe

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Steamed Artichokes
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Ingredients
3
Count
Nutrition
44
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fill a large pot with enough water to reach the bottom of a steamer basket. Add 1 teaspoon salt and bring to a boil.
  2. Meanwhile, using a serrated knife, cut off the top third of the artichokes; using a vegetable peeler, peel the stems. With kitchen shears, snip off any sharp tips from the remaining leaves. Rub all the cut surfaces with half a lemon.
  3. Spread the artichokes open with your hands. Place stem-side up in the basket with the 2 lemon halves, cover, and steam until a paring knife inserted in a stem meets little resistance, 25 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.18 Kcal (185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 80.24mg 3%
Potassium 334.7mg 7%
Total Carbs 10.66g 4%
Sugars 1.29g 5%
Dietary Fiber 4.69g 19%
Protein 2.7g 5%
Vitamin C 17.9mg 30%
Iron 1mg 6%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 44.38 Kcal (186 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 80.6mg 3%
Potassium 336.21mg 7%
Total Carbs 10.71g 4%
Sugars 1.29g 5%
Dietary Fiber 4.71g 19%
Protein 2.71g 5%
Vitamin C 18mg 30%
Iron 1mg 6%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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