Directions:
- In a small bowl, mix the sugar and salt in the water, and then mix in the yeast. Let it rest for a while and it should smell active.
- Add the oil to the mixture.
- In a large bowl, add the flour and scoup out a hole in the centre. Add the liquids to the hole and gradually incorporate the flour.
- Knead the dough until it forms into an elastic and smooth ball, which takes about 15 minutes. The dough should not stick to your hands, and be quite stretchy.
- Roll out the dough into a tube that's about 5cm in diameter.
- Slice the tube into 16 loafs. Lay each of the loafs on its cylindrical edge, not the face, on top of a square of parchment paper.
- Wait 20 minutes for the loaves to rise. They won't rise much, but you just want the surface of the loaves to be puffy.
- Arrange the loafs in one or more bamboo steamers. They will expand more on their faces, so don't put loafs face-to-face, or they will stick together.
- Place the bamboo steamers on top of hot boiling water. Cover, and steam over high heat for 15 minutes.
- Remove the lid and remove the loaves to a plate, before turning off the heat. You do not want water to condense on the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.47 Kcal (2577 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Sodium | 239.07mg | 10% | |
| Potassium | 213.15mg | 5% | |
| Total Carbs | 116.1g | 39% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 18.72g | 37% | |
| Iron | 6.1mg | 34% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.26 Kcal (1023 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 13% | |
|---|---|---|---|
| Sodium | 94.88mg | 10% | |
| Potassium | 84.59mg | 5% | |
| Total Carbs | 46.08g | 39% | |
| Sugars | 2.36g | 24% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 7.43g | 37% | |
| Iron | 2.4mg | 34% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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