Ingredients:
- 2 porterhouse steaks , each about 1 lb or 4 tsp-bone steaks, each about 12 oz and 1-inch thick, or other cut of your choice
Directions:
- Rinse the steak under cold running water and pat dry with paper towels. With a sharp knife, make several small cuts in the meat, without cutting all the way through. Press a sliver of garlic into each cut. If you have any garlic left over, set it aside.
- In a shallow, non-reactive pan, mix together the olive oil, rosemary, salt, pepper, and any leftover slivers of garlic.
- Place the steak in the olive oil marinade and turn to coat. Let sit at room temperature for about 1/2 hour.
- Meanwhile, prepare a charcoal fire or preheat a gas grill for direct grilling over high heat. Remove the steaks from the pan, discard the marinade, and place the steaks on the grill. A thicker steak (such as the porterhouse) will take at least 10 minutes per side to reach medium-rare (145 degrees F on an instant-read thermometer) and a thinner steak (such as the T-bone) will take as little as 7 minutes per side.
- Remove the steak from the grill and place it on a cutting board. Cover the meat with a piece of aluminum foil to keep it warm, and allow the meat to rest for 5 minutes before slicing it against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.87 Kcal (3010 kJ) | ||
| Calories from fat | 632.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.28g | 108% | |
|---|---|---|---|
| Cholesterol | 77.35mg | 26% | |
| Sodium | 60.56mg | 3% | |
| Potassium | 274.15mg | 6% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 485.72 Kcal (2034 kJ) | ||
| Calories from fat | 427.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.49g | 108% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 26% | |
| Sodium | 40.92mg | 3% | |
| Potassium | 185.24mg | 6% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.07g | 45% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.8mg | 15% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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