Directions:
- Grind Peppercorns and Coarse Salt in your spice grinder (Coffee Bean Grinder). Rub into the Sirloin Beef and cover tightly in plastic wrap. Allow to sit in the Refrigerator for 1-2 hours.
- Bring a large saute pan to medium-high heat with 2 TBS Olive OIl. Add Bell Pepper and Onion. Cook until translucent. Add Mushrooms. Cook for another 3 minutes, until softened. Remove vegetables from pan and set aside.
- Add 1 TBS additional Olive oil to Pan and bring to high heat. Add sirloin steak. Sear for 1-2 minutes on each side until crusty. Place the pan in a 450 degree oven to finish cooking through desired doneness. Stop at about 5-10 degrees shy of the desired temperature.
- Pull steak off of pan and onto a cutting board. Cover with foil and allow to rest.
- Place the saute pan back on the stove at medium-high heat. Add Butter. Once melted add flour. Whisk vigorously until mixture is golden brown. DO NOT BURN!
- Add garlic, stock, and wine. Whisk vigorously until mixture is boiling. Reduce heat to medium low. Continue whisking as sauce thickens. Season with salt and pepper.
- Slice the steak into thin strips.
- Serve each of four plates by doing the following:.
- *Ladle some sauce into the middle.
- *Add 1/4 vegetable mixture, arrange to appear pretty.
- *Arrange 1/4 steak tips on top of the vegetables.
- *Drizzle additional sauce on top.
- *Sprinkle some fresh chopped parsley on top.
- *Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.68 Kcal (1699 kJ) | ||
| Calories from fat | 187.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 117.81mg | 39% | |
| Sodium | 3889.27mg | 162% | |
| Potassium | 897.37mg | 19% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.6mg | 87% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.43 Kcal (425 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 32% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 39% | |
| Sodium | 972.44mg | 162% | |
| Potassium | 224.37mg | 19% | |
| Total Carbs | 2.73g | 4% | |
| Sugars | 1.23g | 20% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 9.32g | 75% | |
| Vitamin C | 9.6mg | 64% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.9mg | 87% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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