Homemade Beef Stew Recipe

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Ingredients:

Serving

3 lbs boneless chuck roast, cut into 1 inch cubes
3 large potatoes, peeled and chopped
2 large yellow onions, chopped
5 carrots, peeled and chopped
1 cup mushroom, chopped
1/2 cup bacon, diced
15 oz corn, drained
15 oz peas, drained
2 (11 oz) cans condensed tomato soup
5 cups beef stock
2 cups red wine
3 garlic cloves, minced
2 tbsp flour
2 tbsp cooking oil
2 bay leaves
1 tsp dried basil
1 tsp cumin
1 tsp dried parsley

Directions:

Heat oil in 6 quart pot on high heat.
Season meat with salt and pepper, coat in flour, then brown for 1 min on each side. Remove meat and set aside.
Lower heat to medium. Add bacon, garlic, and 1 onion. Cook for 5 minutes.
Add wine, and reduce for 10 minutes.
Add beef, soup, broth, bay leaves, thyme, basil, cumin, and parsley. Bring to a boil. Lower heat to a simmer. Cook, covered, for at least 2 hours, stirring occasionally.
Add potatoes, carrots, onions, mushrooms, corn, and peas. Bring to a boil. Cook, uncovered, for 40 minutes, stirring occasionally.
Remove bay leaves and thyme. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.56 Kcal (3461 kJ)
Calories from fat	442.37 Kcal
		% Daily Value*
Total Fat	49.15g	76%
Cholesterol	132.23mg	44%
Sodium	651.14mg	27%
Potassium	1522.05mg	32%
Total Carbs	43.62g	15%
Sugars	14.15g	57%
Dietary Fiber	8.47g	34%
Protein	40.51g	81%
Vitamin C	16mg	27%
Vitamin A	0.9mg	29%
Iron	6.1mg	34%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	129.38 Kcal (542 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	76%
Cholesterol	20.7mg	44%
Sodium	101.93mg	27%
Potassium	238.25mg	32%
Total Carbs	6.83g	15%
Sugars	2.21g	57%
Dietary Fiber	1.33g	34%
Protein	6.34g	81%
Vitamin C	2.5mg	27%
Vitamin A	0.1mg	29%
Iron	1mg	34%
Calcium	15.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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