Directions:
- Preheat oven to 425°. Cook beans in boiling salted water to cover 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
- Place sweet potatoes and onion in a large aluminum foil-lined jelly-roll pan coated with cooking spray. Drizzle potato mixture with 1 Tbsp. oil, and sprinkle with 1/2 tsp. salt and 1/4 tsp. pepper. Toss to coat.
- Bake at 425° for 25 to 30 minutes or until potatoes and onions are tender and golden, stirring occasionally.
- Meanwhile, rub steaks with garlic and remaining 1 Tbsp. oil, 1 tsp. salt, and 1/2 tsp. pepper.
- Heat a grill pan over medium-high heat; cook steaks in pan 4 to 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes.
- Toss together lettuce, tomatoes, almonds, and green beans. Thinly slice steak, and place on salad. Serve with potato mixture and dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3418.85 Kcal (14314 kJ) | ||
| Calories from fat | 2416.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 268.46g | 413% | |
|---|---|---|---|
| Cholesterol | 454.07mg | 151% | |
| Sodium | 5658.66mg | 236% | |
| Potassium | 4990.68mg | 106% | |
| Total Carbs | 114.1g | 38% | |
| Sugars | 49.03g | 196% | |
| Dietary Fiber | 33.76g | 135% | |
| Protein | 140.9g | 282% | |
| Vitamin C | 106.8mg | 178% | |
| Iron | 22.3mg | 124% | |
| Calcium | 781.3mg | 78% | |
| Amount Per 100 g | |||
| Calories | 143.41 Kcal (600 kJ) | ||
| Calories from fat | 101.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 413% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 151% | |
| Sodium | 237.36mg | 236% | |
| Potassium | 209.34mg | 106% | |
| Total Carbs | 4.79g | 38% | |
| Sugars | 2.06g | 196% | |
| Dietary Fiber | 1.42g | 135% | |
| Protein | 5.91g | 282% | |
| Vitamin C | 4.5mg | 178% | |
| Iron | 0.9mg | 124% | |
| Calcium | 32.8mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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