Directions:
- Heat salt pork, butter and oil in saute pan.
- Add peppers, garlic, parsley and oregano.
- Cover and cook for 10 minutes.
- Add tomatoes, bring to boil, reduce to a simmer and cook slowly uncovered for 20 minutes.
- Season to taste.
- Grill (or pan sear and finish in a 400 degree oven) steak, slice thinly, plate and spoon sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.44 Kcal (2510 kJ) | ||
| Calories from fat | 349.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.88g | 60% | |
|---|---|---|---|
| Cholesterol | 194.46mg | 65% | |
| Sodium | 236.51mg | 10% | |
| Potassium | 779.14mg | 17% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 53.73g | 107% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 20.8mg | 116% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.07 Kcal (859 kJ) | ||
| Calories from fat | 119.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 60% | |
|---|---|---|---|
| Cholesterol | 66.53mg | 65% | |
| Sodium | 80.91mg | 10% | |
| Potassium | 266.55mg | 17% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 18.38g | 107% | |
| Vitamin C | 16.3mg | 79% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 7.1mg | 116% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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