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Steak and Vegetable Soup Recipe

Steak and Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp vegetable oil
1-1/2 to 2 lb lean round steak, cut into 1/2-inch cubes
1/4 cup chopped onion
3 tbsp king arthur unbleached all-purpose flour
1 tbsp paprika
1/4 tsp pepper
4 cups reduced-sodium beef broth
2 cups water
1 bay leaf
4 sprigs fresh parsley, chopped
2 sprigs celery leaves, chopped
1/2 tsp dried marjoram
1-1/2 cups cubed peeled potatoes
1-1/2 cups sliced carrots
1-1/2 cups chopped celery
1 can (6 oz) low sodium tomato paste

Directions:

In a Dutch oven, melt butter over medium heat; add oil. Brown beef and onions. Combine the flour, paprika, and pepper; sprinkle over beef and mix well. Stir in stock and water. Add bay leaf, parsley, celery leaves and marjoram. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until tender.
Add the potatoes, carrots and celery. Cover and simmer for 30-45 minutes or until vegetables are tender and soup begins to thicken. Stir in tomato paste; simmer, uncovered, for 15 minutes. Discard bay leaf before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.65 Kcal (1485 kJ)
Calories from fat	131.19 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	78.2mg	26%
Sodium	2426.46mg	101%
Potassium	1020.17mg	22%
Total Carbs	19.11g	6%
Sugars	4.82g	19%
Dietary Fiber	3.68g	15%
Protein	35.73g	71%
Vitamin C	54.8mg	91%
Vitamin A	0.7mg	24%
Iron	2.3mg	13%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	66.58 Kcal (279 kJ)
Calories from fat	24.63 Kcal
		% Daily Value*
Total Fat	2.74g	22%
Cholesterol	14.68mg	26%
Sodium	455.51mg	101%
Potassium	191.51mg	22%
Total Carbs	3.59g	6%
Sugars	0.9g	19%
Dietary Fiber	0.69g	15%
Protein	6.71g	71%
Vitamin C	10.3mg	91%
Vitamin A	0.1mg	24%
Iron	0.4mg	13%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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