Directions:
- Slice beef tenderloin into thin strips and salt.
- Heat frying pan with enough vegetable oil to cover the bottom of the pan and combine garlic with cumin. Add beef, soy sauce, white wine vinegar and cilantro. Once cooked add green onions and tomatoes and fry until tender.
- In a separate pan add 3 tablespoons of vegetable oil and saute diced potatoes until lightly browned and tender.
- Combine beef mixture and pototoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.05 Kcal (1210 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 83.37mg | 28% | |
| Sodium | 410.89mg | 17% | |
| Potassium | 261.46mg | 6% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 240.99 Kcal (1009 kJ) | ||
| Calories from fat | 110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 23% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 28% | |
| Sodium | 342.57mg | 17% | |
| Potassium | 217.98mg | 6% | |
| Total Carbs | 9.23g | 4% | |
| Sugars | 2.2g | 11% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 22.56g | 54% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.3mg | 8% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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