Steak and Potato Stir Fry Recipe

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Steak and Potato Stir Fry
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Ingredients:

Directions:

  1. Cut carrots into matchsticks.
  2. Fry the meat in oil in a large frying pan at high heat until browned. Remove from pan.
  3. In same pan, saute onions until just tender. Remove from pan and put with the meat.
  4. Saute mushrooms for about 2 minutes. Put with the meat and onion.
  5. Add potatoes, carrots and water to the pan and bring to a boil.
  6. Reduce heat, cover and simmer for 15 minutes until tender.
  7. Add meat, onions, mushrooms and salad dressing back to the pan. Increase heat and stir until heated through, about 5 minutes.
  8. Thicken pan juice with cornstarch if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.47 Kcal (2280 kJ)
Calories from fat 351.06 Kcal
% Daily Value*
Total Fat 39.01g 60%
Cholesterol 80.5mg 27%
Sodium 391.98mg 16%
Potassium 888.32mg 19%
Total Carbs 26.92g 9%
Sugars 9.86g 39%
Dietary Fiber 5.42g 22%
Protein 22.87g 46%
Vitamin C 10.9mg 18%
Vitamin A 1.3mg 44%
Iron 3.3mg 18%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 147.32 Kcal (617 kJ)
Calories from fat 94.99 Kcal
% Daily Value*
Total Fat 10.55g 60%
Cholesterol 21.78mg 27%
Sodium 106.06mg 16%
Potassium 240.36mg 19%
Total Carbs 7.29g 9%
Sugars 2.67g 39%
Dietary Fiber 1.47g 22%
Protein 6.19g 46%
Vitamin C 2.9mg 18%
Vitamin A 0.4mg 44%
Iron 0.9mg 18%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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