Directions:
- Core and dice the kidneys, cut the steak into 2 1/2cm cubes.
- Put in a saucepan.
- Add stock and chopped onions, simmer, covered, 1 - 1/2 hours or until meat is tender.
- Season with salt and pepper.
- Blend the flour with extra water, add to steak, stir until the mixture boils and thickens; cool.
- Pour into a pie dish.
- (If you want a darker gravy, add a couple of teaspoons of soy sauce). Roll out pastry to an oblong, or circle, (depending what shape dish you are using) slightly larger the d ish.
- Cut thin strips from the ends and fit round moistened edge of the dish.
- Brush pastry rim with water and place the top on.
- Press edges together, trim off excess pastry, using a sharp knife. Make 2 slits in centre to allow the steam to escape. Glaze with beaten egg yolk.
- Bake in a hot oven 20 - 25 minutes.
- Reduce heat to moderately hot, bake a further 25 - 30 minutes or until pastry is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.03 Kcal (3119 kJ) | ||
| Calories from fat | 333.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.11g | 57% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 666.9mg | 28% | |
| Potassium | 1044.79mg | 22% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 59.85g | 120% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.98 Kcal (745 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 57% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 28% | |
| Sodium | 159.32mg | 28% | |
| Potassium | 249.59mg | 22% | |
| Total Carbs | 9.75g | 14% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 14.3g | 120% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.6mg | 13% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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