Amount Per 1 Serving
Calories	172.18 Kcal (721 kJ)
Calories from fat	59.39 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	112.33mg	37%
Sodium	337.13mg	14%
Potassium	406.58mg	9%
Total Carbs	7.71g	3%
Sugars	2.97g	12%
Dietary Fiber	0.76g	3%
Protein	20.39g	41%
Vitamin C	2.2mg	4%
Iron	2.2mg	12%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	110.37 Kcal (462 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	10%
Cholesterol	72.01mg	37%
Sodium	216.11mg	14%
Potassium	260.63mg	9%
Total Carbs	4.94g	3%
Sugars	1.91g	12%
Dietary Fiber	0.49g	3%
Protein	13.07g	41%
Vitamin C	1.4mg	4%
Iron	1.4mg	12%
Calcium	32.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

A.1. Meatloaf

Tomato sauce, divided, Ground beef, Onion, chopped and 4 more..
Mexican Cornbread I

Self-rising cornmeal, Self-rising flour and 7 more..
Christie's Spaghetti and Meatballs

Minced beef, Onion (chopped ), Breadcrumbs, Nutmeg, Salt and 9 more..
Delightful Burgers With Mushed Potatoes

Minced beef, Onion, chopped, Breadcrumbs, Egg and 14 more..
Tasteful Light Burgers With Mushed Potatoes

Minced beef, Onion, chopped, Breadcrumbs, Egg and 14 more..
Baked Stuffed Onions

Mild onions (vidalia or 1015), Soft breadcrumbs and 8 more..
Corn Maque Choux

Onion, chopped, Bell pepper, chopped, Garlic clove, minced and 5 more..
Roasted Vegetable and Gruyere Quiche

Onion, thinly sliced, Broccoli florets and 13 more..
Self-Crusting Mushroom and Spinach Quiche

Onion, chopped, Garlic cloves, chopped or crushed, Butter and 8 more..
Onion Stew

Onions, chopped, Butter, Cold water, Egg yolk, Flour and 4 more..