Directions:
- In a large saucepan, cook beef and steak over medium heat until no longer pink; drain. Add the beans, soup and seasonings; bring to a boil.
- Reduce heat; simmer, uncovered, for 30 minutes or until thick and bubbly. Garnish with cheese if desired. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 17% | |
| Sodium | 166.02mg | 7% | |
| Potassium | 391.68mg | 8% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 14% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 17% | |
| Sodium | 152.1mg | 7% | |
| Potassium | 358.82mg | 8% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 17.13g | 37% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 14% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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