Directions:
- In saucepan, heat the oil over high heat until hot but not smoking.
- Saute the onion slices in the vegetable oil over medium heat until transparent, about 5 minutes.
- Add the peaches and cook for an additional 4 minutes, stirring frequently.
- Add all the remaining ingredients except the lemon juice and simmer over low heat for 1 hour, stirring occasionally.
- If necessary, add a small amount of water to prevent the mixture from burning.
- Remove from the heat, add the lemon juice, and puree in a blender or food processor.
- This catsup will keep, covered and refrigerated for several weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.72 Kcal (334 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 197.82mg | 8% | |
| Potassium | 224.82mg | 5% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 15.28g | 61% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 197.01mg | 8% | |
| Potassium | 223.89mg | 5% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 15.22g | 61% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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