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St. Barth Seafood Salad Recipe

St. Barth Seafood Salad Recipe

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Ingredients:

Serving

dressing
3/4 cup frozen orange juice concentrate, thawed
1/4 cup white wine vinegar
1/4 cup water
1/4 cup olive oil
salt and pepper to taste
salad
1 cup cubed cooked lobster
1 (8 oz) package frozen fully cooked tiny salad shrimp, thawed
2 (6 oz) cans lump crabmeat, drained
2 (10 oz) bags mixed salad greens
1 large grapefruit, peeled and sectioned
2 kiwis, peeled and sliced
1 fresh pineapple - peeled, cored and cut into 3/4 inch wedges
2 tomatoes, cut into wedges

Directions:

To make the dressing, place the orange juice concentrate, vinegar, and water in a blender; blend on low speed. Slowly drizzle the olive oil into the blender until mixture thickens slightly. Season with salt and pepper. Refrigerate until ready to use.
To make the seafood salad, place the lobster, shrimp, and crabmeat in a bowl. Add 2 tablespoons of the dressing and toss until seafood is coated.
Divide the salad greens among 6 plates or mound on one large platter. Place the seafood mixture on the greens. Alternate the grapefruit sections, kiwi slices, and pineapple and tomato wedges on the plates. Serve with the remaining chilled citrus vinaigrette on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.96 Kcal (1026 kJ)
Calories from fat	127.3 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Cholesterol	39.06mg	13%
Sodium	202.69mg	8%
Potassium	464.84mg	10%
Total Carbs	21.95g	7%
Sugars	16.78g	67%
Dietary Fiber	1.19g	5%
Protein	8.15g	16%
Vitamin C	86.9mg	145%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	132.61 Kcal (555 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	22%
Cholesterol	21.15mg	13%
Sodium	109.73mg	8%
Potassium	251.64mg	10%
Total Carbs	11.88g	7%
Sugars	9.09g	67%
Dietary Fiber	0.65g	5%
Protein	4.41g	16%
Vitamin C	47mg	145%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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