Sriracha Chicken Nuggets Recipe

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Sriracha Chicken Nuggets
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Ingredients:

Directions:

  1. In a bowl combine sriracha, rice vinegar and ginger. Stir in chicken pieces and coat completely. Cover and marinate for 30 minutes.
  2. Preheat oven to 400 degrees. Place a cooling rack on top of a baking sheet and spray lightly with non-stick spray.
  3. In one bowl beat an egg. In another bowl combine panko, kosher salt and garlic powder.
  4. Remove chicken from marinade, dip into egg and then dredge into bread crumbs. Place breaded chicken on prepared cooling rack. Repeat process until all chicken is coated.
  5. Once all chicken is breaded, drizzle the olive oil over the top and bake at 400 degrees for 20 minutes. Turn on the broiler and broil for 3 minutes, the bread crumbs will brown slightly.
  6. Remove from oven, allow to cool slightly. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.15 Kcal (1068 kJ)
Calories from fat 95.69 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 124.53mg 42%
Sodium 1678.91mg 70%
Potassium 447.28mg 10%
Total Carbs 9.72g 3%
Sugars 0.2g 1%
Dietary Fiber 0.63g 3%
Protein 31.81g 64%
Vitamin C 14mg 23%
Iron 0.8mg 5%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 106.51 Kcal (446 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 16%
Cholesterol 51.99mg 42%
Sodium 700.87mg 70%
Potassium 186.72mg 10%
Total Carbs 4.06g 3%
Sugars 0.08g 1%
Dietary Fiber 0.26g 3%
Protein 13.28g 64%
Vitamin C 5.8mg 23%
Iron 0.3mg 5%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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