Directions:
- Lightly brown coconut & black mustard seeds in a pan on medium heat – about 30 seconds – taking care not to burn them.
- Grind into a past using mortar & pestle.
- In a large pot make Spice A by heating oil & adding all ingredients. Fry until onion is starting to colour slightly – about 4 minutes
- Add tomato & pumpkin.
- In a separate bowl combine all ingredients for Spice B.
- Add to the pot & cook another minute.
- When mixed well, add water, cover with a lid & cook for about 12 mins until pumpkin is soft.
- Add coconut cream & the roasted coconut paste. Cook another 2 minutes
- Place seafood into curry & simmer appox 2 mins, then check & cook longer if required.
- Add salt if required.
- Serve with steamed rice.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.98 Kcal (1059 kJ) | ||
| Calories from fat | 135.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Sodium | 1156.03mg | 48% | |
| Potassium | 132.37mg | 3% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 23% | |
|---|---|---|---|
| Sodium | 443.11mg | 48% | |
| Potassium | 50.74mg | 3% | |
| Total Carbs | 10.99g | 10% | |
| Sugars | 9.38g | 98% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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