Directions:
- Place the bacon in a medium saute pan over medium heat and cook until lightly golden brown and the fat has been rendered. Increase the heat to high and add the garlic, olive oil, and squid, and season with salt and pepper, to taste. Cook the squid for 2 to 3 minutes or until just cooked through. Stir in the herbs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.83 Kcal (2432 kJ) | ||
| Calories from fat | 300.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 51% | |
|---|---|---|---|
| Cholesterol | 590.33mg | 197% | |
| Sodium | 1396.19mg | 58% | |
| Potassium | 595.3mg | 13% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 56.67g | 113% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.6mg | 15% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.1 Kcal (817 kJ) | ||
| Calories from fat | 100.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 51% | |
|---|---|---|---|
| Cholesterol | 198.3mg | 197% | |
| Sodium | 468.99mg | 58% | |
| Potassium | 199.96mg | 13% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.04g | 113% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 0.9mg | 15% | |
| Calcium | 29.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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