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Squid with Bacon and Garlic Oil (Bobby Flay) Recipe

Squid with Bacon and Garlic Oil (Bobby Flay) Recipe

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Squid with Bacon and Garlic Oil (Bobby Flay)

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Ingredients:

Serving

8 oz slab bacon , cut into lardons
6 cloves garlic, finely chopped
2 tbsp olive oil
2 lb fresh squid, cleaned and sliced into rings
salt and freshly ground pepper
3 tbsp chopped fresh parsley leaves
1 tbsp freshly chopped thyme leaves

Directions:

Place the bacon in a medium saute pan over medium heat and cook until lightly golden brown and the fat has been rendered. Increase the heat to high and add the garlic, olive oil, and squid, and season with salt and pepper, to taste. Cook the squid for 2 to 3 minutes or until just cooked through. Stir in the herbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.83 Kcal (2432 kJ)
Calories from fat	300.18 Kcal
		% Daily Value*
Total Fat	33.35g	51%
Cholesterol	590.33mg	197%
Sodium	1396.19mg	58%
Potassium	595.3mg	13%
Total Carbs	8.6g	3%
Sugars	0.07g	0%
Dietary Fiber	0.26g	1%
Protein	56.67g	113%
Vitamin C	17.5mg	29%
Iron	2.6mg	15%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	195.1 Kcal (817 kJ)
Calories from fat	100.83 Kcal
		% Daily Value*
Total Fat	11.2g	51%
Cholesterol	198.3mg	197%
Sodium	468.99mg	58%
Potassium	199.96mg	13%
Total Carbs	2.89g	3%
Sugars	0.02g	0%
Dietary Fiber	0.09g	1%
Protein	19.04g	113%
Vitamin C	5.9mg	29%
Iron	0.9mg	15%
Calcium	29.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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