Squid Saute with Tomatoes and Garlic Recipe

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Ingredients:

Serving

1 1/2 lb squid, cleaned
15 garlic cloves, peeled
1/2 cup olive oil
1 tsp salt
1 tsp freshly ground black pepper
2 large tomatoes, peeled, seeded and diced
1 bunch cilantro, chopped

Directions:

Cut the squid into 1/4-inch rings. Wash, dry and place in a mixing bowl.
Puree the garlic with 1/4 cup of the olive oil in a blender until smooth. Pour over the squid. Add the salt and pepper, tossing to combine.
Heat a dry medium skillet over high heat. Then add a generous tablespoon of the remaining olive oil and heat until almost smoking. Pour in one-third of the marinated squid and saute about 30 seconds. Stir in one-third each of the tomatoes and cilantro and cook about 2 minutes longer, just until the tomatoes dissolve and the garlic colors slightly. Transfer to a platter, wipe out the skillet and repeat two times. Serve hot over rice or Spinach Pilaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.48 Kcal (1836 kJ)
Calories from fat	268.31 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	396.25mg	132%
Sodium	663.03mg	28%
Potassium	689.79mg	15%
Total Carbs	12.84g	4%
Sugars	2.85g	11%
Dietary Fiber	1.3g	5%
Protein	28.86g	58%
Vitamin C	24.9mg	41%
Iron	2mg	11%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	144.75 Kcal (606 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	46%
Cholesterol	130.81mg	132%
Sodium	218.88mg	28%
Potassium	227.71mg	15%
Total Carbs	4.24g	4%
Sugars	0.94g	11%
Dietary Fiber	0.43g	5%
Protein	9.53g	58%
Vitamin C	8.2mg	41%
Iron	0.7mg	11%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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