Directions:
- Wash and clean the squash cutting off the ends, dice into 1/2 inch pieces and cook covered with salted water on medium heat about 15 minutes until tender. Drain well, mash and drain again thoroughly. Combine the remaining ingredients with the squash. Drop mixture by scant tablespoons into hot oil, 350 degrees and fry about 5 minutes or until golden. Drain on paper towels
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 7% | |
| Sodium | 167.14mg | 7% | |
| Potassium | 81.68mg | 2% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.84 Kcal (632 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 2% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 7% | |
| Sodium | 334.91mg | 7% | |
| Potassium | 163.67mg | 2% | |
| Total Carbs | 26.12g | 4% | |
| Sugars | 2.64g | 5% | |
| Dietary Fiber | 2.39g | 5% | |
| Protein | 5.24g | 5% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 131.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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