Squash-Jalapeño Fritters Recipe

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Squash-Jalapeño Fritters
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Ingredients:

Directions:

  1. Process first 8 ingredients in a food processor until smooth, stopping to scrape down sides.
  2. Pour oil to a depth of 2 inches into a large Dutch oven; heat to 375°. Drop batter by tablespoonfuls into hot oil; fry fritters, in batches, 1 minute on each side or until golden. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.93 Kcal (356 kJ)
Calories from fat 30.08 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 124mg 41%
Sodium 242.39mg 10%
Potassium 97.31mg 2%
Total Carbs 7.8g 3%
Sugars 4.28g 17%
Dietary Fiber 3.83g 15%
Protein 4.68g 9%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 38.6 Kcal (162 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 5%
Cholesterol 56.36mg 41%
Sodium 110.17mg 10%
Potassium 44.23mg 2%
Total Carbs 3.55g 3%
Sugars 1.95g 17%
Dietary Fiber 1.74g 15%
Protein 2.13g 9%
Vitamin C 3.3mg 12%
Iron 0.3mg 4%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium

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